How to change the belief of ‘I don’t have time for myself’

How often do you hear yourself saying that there is just not enough time for you? Burnout is a sate of exhaustion that occurs often among the busy-bees trying to create ‘the good life’. Signs of burning out is frustration, addiction (to sugar, coffee, shopping..), pain, broken sleep patterns (being too awake at night and …

The tranquil mind

The tranquil mind – how to take control of your thought patterns. 🧠✨💆‍♀️ The incredible aspect about our brain is that we CHOOSE OUR THOUGHTS. With practice, they get easier as neural pathways become more activated. Every tranquil situation and place you’ve ever experienced can be accessed with just a thought.🗻🌊 Tap into any memory …